Use this template to explore how integrating emotion and logic can help you make balanced, wise decisions.
Use it when you're overwhelmed and unsure how to respond to a situation—or when you're stuck between two extremes.

Learn to identify and challenge common thinking errors like catastrophizing, emotional reasoning, and “should” statements.
Use it when your thoughts are spiraling or you’re being overly hard on yourself.

Practice separating facts from feelings and opinions, especially in moments of low self-worth or shame.
Use it when you catch yourself thinking “I’m lazy” or “No one likes me.”

This comprehensive packet includes various worksheets such as the Cognitive Conceptualization Diagram, Thought Records, and Case Write-Up Worksheets.

Structured worksheets to support behavior change, build motivation, and challenge unhelpful thoughts about eating and body image.

A guide with exercises on setting healthy boundaries, improving communication, and recognizing distorted beliefs in relationships.