What is schizoaffective disorder?

Schizoaffective disorder is a chronic mental illness that combines symptoms of schizophrenia (like hallucinations or delusions) with symptoms of a mood disorder (such as depression or mania). It’s rare, complicated, and often misunderstood. You can learn more in Chapter 1.

Who created this site?

SurvivingSZA was created by someone living with schizoaffective disorder. After navigating years of illness, two hospitalizations, and a long recovery, they built this site to share practical tools, peer stories, and lived-experience-based guidance that actually makes sense in the real world. Learn more here.

Is this site a substitute for professional help?

No. While SurvivingSZA offers real advice from people who’ve been there, it’s not medical advice. It’s meant to complement—not replace—support from a licensed mental health provider.

Who is this site for?

Anyone living with schizoaffective disorder, schizophrenia, psychosis-spectrum conditions, or bipolar with psychotic features. It’s also for caregivers, friends, and peer specialists. We’re peer-led, inclusive, and grounded in reality.

Is everything here free?

Yes. This is a free resource.

Can I contribute my own story, art, or blog post?

Yes, please! Head over to Submit to the Blog for details. We accept stories, poems, photos, essays, and more—especially from folks with lived experience.

I want to stay anonymous. Can I still participate?

Absolutely. You can use a pen name, omit your photo, and request that any identifying info be kept private. We take anonymity seriously.

Where can I go in a crisis?

Check out Appendix A: Crisis & Emergency Resources. It includes 24/7 hotlines, text lines, and specialized support for LGBTQ+ people, veterans, and more.

Do you share research or clinical resources?

Yes. While this site is rooted in lived experience, many chapters also reference evidence-based tools and treatment models (like CBT, DBT, and peer support).