Part Five

Learn essential techniques and resources to maintain safety, plan for crises, and understand the realities of recovery and survival.

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- The Worst Days
  
  Coping mechanisms for navigating particularly challenging periods.
  
  Coping mechanisms for navigating particularly challenging periods.
- Safety Planning
  
  Developing a plan to ensure personal safety during crises.
  
  Developing a plan to ensure personal safety during crises.
- After an Episode
  
  Steps to take following a symptomatic episode to facilitate recovery.
  
  Steps to take following a symptomatic episode to facilitate recovery.
- What Survival Actually Means
  
  Redefining personal success and understanding the nuances of survival.
  
  Redefining personal success and understanding the nuances of survival.
- Recovery Realities
  
  Setting realistic expectations and understanding the non-linear nature of recovery.
  
  Setting realistic expectations and understanding the non-linear nature of recovery.
- The Violence Myth
  
  Addressing misconceptions about violence and schizoaffective disorder.
  
  Addressing misconceptions about violence and schizoaffective disorder.
- Peer Support as Practice
  
  Engaging in and contributing to peer support communities as a recovery tool.
  
  Engaging in and contributing to peer support communities as a recovery tool.

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