Chapter 6
Psychosis can make the world feel unfamiliar, unsafe, or unreal. This chapter offers practical tools for staying grounded during hallucinations, delusions, or disorganized thinking.
Hallucinations:
- Types: Auditory, visual, tactile, olfactory, gustatory
- Coping tools: Grounding, distraction, reality-checking, medication review
Delusions:
- Themes: Paranoia, grandiosity, religious, somatic, thought control
- Coping tools: Redirecting, calming routines, avoiding known triggers
Disorganized Thinking:
- Signs: Losing train of thought, word salad, scattered focus
- Coping tools: Lists, routines, reduce sensory input, acceptance
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